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To do so, Long recommends tracking your food in an app for at least a few days. If you’re eating more than about 20 percent of your daily calories from protein, you’ll need to adjust your meals and snacks to tone it down.

Supplements like KetoLogic's KetoMeal and keto-friendly bulletproof coffee recipes also contain MCT oil. The acronym stands for medium-chain triglycerides, which are fat sources that take less time to digest than the long-chain triglycerides usually found in fatty foods. It's not an actual virus but the result of dehydration that occurs when switching from glucose to fat for energy. Low-carb diets generally have a diuretic effect within the first few days, meaning you lose more water and electrolytes in urine than normal.
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